




The seitan is was cooked on my cast iron grill pan and basted with additional sauce. The mac and cheeze is the Lower Fat New Farm take, made with gluten free noodles since I like them better in baked mac, but the sauce was not gluten free - I'm out of tamari! Some of the grill lines are scary, but trust me, it was killer. In a seitanic way.



A couple weeks ago, I found myself making this meal two days in a row. I live alone, so when I make a grain in my rice cooker it always lasts another meal or two or three; so the red quinoa was all set. The seitan is the locally made Cast Iron Seitan I’ve previously glorified. It’s the quickly-thrown-together type of meal I almost feel guilty about sitting down with, like I’m just eating nachos for dinner. In reality, protein-rich seitan, fresh vegetables and the ridiculously, stupidly easy peanut sauce over quinoa all make for a more than decent meal. Again, I know, I made it two days in a row.
I’d feel even more ridiculous if I tried to claim this as a recipe, and that would require thinking about it even more, so don’t get your hopes up. I quickly sautéed the seitan with in peanut oil($2.99 from Grocery Outlet) for a few minutes over medium heat, turning the slices over once, added minced garlic and chopped vegetables – I used kale, celery, cabbage and carrots - and cooked a few more minutes on lower heat. Once the vegetables were barely cooked, I added a couple spoonfuls of natural chunky peanut butter, 1/3-1/2 cup of vegetable broth, Sambal Oelek chili sauce, seasoned rice vinegar, tamari and white pepper…aka most things you throw into peanut sauce…and I was out of fresh ginger.
Simmered, stirred and served over quinoa.


I also made homemade hazelnut butter this past weekend in the Vita-Mix, with the help of a little peanut oil. Hazelnuts are my favorite nut and happen to be the state nut of Oregon.










I think seeing this touched my heart. I haven't been to Junior's in months and am planning on changing that awful truth pronto. Their Superhero Scramble is possibly my favorite* in town, and their Vegan Potatoes plate with creamy tofu sauce and fresh sage sorta rocks my mouth with yum. Add sauteed tofu to that and you won't be sorry.
The vegan options are written at the bottom of this board. I can't say a $6.50 vegan burrito has much pull for me, I just love Gorditos' so much, but I'm sure I'll stop by at some point and give it a go and support this vegan effort. Let me know if you do and if there's something great!
I noticed these menu updates at Q BBQ a couple months ago - Tofu Nuggets and a Veggie Dog. Haven't stopped by when they're open or heard if they're actually vegan, but here's hoping (and that they don't taste like bbq chicken in a bad way).
These are simply some signs I photographed this past weekend. I am well aware of many, possibly most?, of the ever-expanding actual instances of vegan-friendliness in SE Portland.